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Why Is Liver Detoxification So Important?

25 February 2021

The influence of the digestive system in the development of numerous disorders that compromise our quality of life is, today, a subject on which countless studies fall. The proper functioning of the gastrointestinal tract significantly influences our general well-being and depends on the various ...

Excessive sweating, a modern-day problem

13 February 2021

Is sweating a modern-day problem? Do we know how to treat it? Is this a problem that causes us trouble? Well, these were the questions that came to me when I was challenged to write about sweating. The truth is that excessive sweating affects about 500,000 Portuguese, which is a considerable numb...

Foamie solid shampoos: a more conscious and sustainable option

7 February 2021

Are you looking for a more sustainable option to care for your hair? Today, I present you with a solution! The use of plastic is one of the practices that most damages the environment, compromising the survival of living beings and the quality of the soil, water, and atmosphere. The long perio...

Use of mask and the appearance of skin injuries

3 February 2021

In these pandemic times, we have to wear a mask every day. This is an accessory that we don't live without now and with we use for a prolonged time, which can lead to the appearance of skin lesions (peeling, redness, acne ...). Recently, "Mascne" has become one of the most d...

After all, what is hair loss?

1 February 2021

Hair loss is a physiological process that occurs daily and which integrates one of the stages of the natural hair growth cycle. But, how can we better understand this phenomenon? When does hair loss stop being normal and become a problem? What are the factors that trigger it? Is there any solutio...

COVID-19: Tips for distracted people

29 January 2021

My name is Sara and I am the perfect example of a distracted person. This is relevant because, from what I have been observing, there are two types of people who are most at risk of becoming infected with Coronavirus (apart from the obvious factors, such as the time of exposure): those w...

COVID-19: Hanging the mask

29 January 2021

As Dr. Alexandra (my mother) has already said, it no longer makes sense, after a year of pandemic, at the height of the disease, to think of the mask as a fashion accessory (you can launch a new fashion, no?). Well, so far I hope we are all in agreement. But leaving community masks does not solve...

COVID-19: Proper use of the mask on the face

29 January 2021

Let's be brief and practical and try to learn this once and for all: there is only ONE correct way to put the mask on your face. It is necessary to acquire the right size (yes, there are sizes) and adjust the wire to the nose. When in doubt, always ask those who know, do not limit yourself to...

COVID-19: Let's try to help

28 January 2021

Today, January 28, 2021, the world is a mess. This is nothing new. It is time to stop calling this situation NEW. No more "new normal", no more "new coronavirus" or even "masks are new, we haven't studied them enough". We are experiencing a different norm...

COVID-19: The present and future of the Pandemic

21 January 2021

The world is different. Today we live in a place where caution and uncertainty are breathed. Freedom gave way to fear. With fear, we prepare a future, even knowing that the present is, for each of us, a constant learning. Every day we face the unknown: we know his name and, little by little, w...




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