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How to boost your Immune System?

18 January 2022

The first month of a new year comes with it the opportunity to start over. But, to embrace new challenges and discover what future reserves to you, you need to be physically and mentally well prepared. So, taking care of your body and promoting your well-being are fundamental priorities if y...

Overeat? Know how to get around it!

19 December 2021

Christmas is synonymous with sharing, love, fraternity, and solidarity. It is also synonymous with family and friends, socializing, large dinners, and, consequently, overeating. December turns out, by nature, to be a month where more meals are eaten outside the home, where larger amounts of food ...

The best Christmas gifts ideas!

4 December 2021

And, suddenly, the most special time of the year is coming quickly… We are on our way to Christmas and the streets are starting to dress in light and color, with the sound of timeless melodies. A year ago, we thought about what Christmas 2021 would be like, because we wanted, want and need...

Blue November or Movember: For the health of men!

15 November 2021

We arrive in November, and with it comes the month of awareness of men's health. Pink October is the month that helps save many women every year, as it calls for breast revision and breast cancer prevention. In the case of Blue November, awareness lies mainly in the prevention of diseases suc...

Pink October: It's too early to be too late!

11 October 2021

Cancer is one of the leading causes of death worldwide. In 2020 alone, this disease is estimated to have caused 10 million deaths. Breast cancer is one of the most prevalent types of cancer in the population. In Portugal, for example, an average of 7,000 new cases appear per year. However, global...

Go back to school without lice!

16 September 2021

Going back to school is always a moment that is lived with great anxiety and anticipation, not only for the youngest but also for their parents. However, despite the meticulous preparation that a new school year requires, we are not always ready to respond to all the setbacks that may eventually ...

Recover your nails after the summer!

10 September 2021

Summer is synonymous with sun, beach, swimming, long walks, parties, fresh clothes, and flip-flops/sandals. And despite bringing many good moments, it also brings with it some risk factors for the health of our skin, hair, and nails! Therefore, it is very important to have specific care, especial...

Maternity: Challenges After Childbirth

2 September 2021

The arrival of a baby is a huge challenge. Although over the years we have witnessed a romanticization of this “state of grace”, in recent times we have come to know other versions that remind us of the countless difficulties involved in the periods of gestation and lactation. In...

5 tips to cure a hangover

26 August 2021

Summer is the season of the year that provides us with the most parties and gatherings. The pleasant climate and the long days take us to the terraces and socializing with friends and family. Conversations extend and the heat calls for cool drinks that are accompanied by snacks and long meals. So...

Summer Hair - Myths and Truths

19 August 2021

When it comes to hair, many tips and ideas are passed on overtime. However, not all of them are true or make sense regarding hair care. Therefore, today we are going to demystify some of the most typical myths in this theme!   Washing your hair every day can rot the hair roots and caus...

Everyday Makeup Tips: SUMMER 2021

12 August 2021

Summer is here and, with it, comes the fun and long-awaited nights! And just as winter outfits don't apply in summer, makeup also varies with the seasons. So let's investigate what are the makeup tips for summer 2021? The first piece of advice I can give you is to change powders for cr...

COVID-19: Clarify your doubts about vaccines! (Part 3)

5 August 2021

This article is the third and final part of a series of articles designed to answer questions that may exist regarding COVID-19 vaccines. If you want, you can read Part 1 and Part 2 as well. In this last part, I will answer questions about what happens after vaccination. What happens after ...
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